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Women's Health & Balance: a menopause spa programme

A women-only course for PMS, perimenopause and menopause: a 10-day base stay of lymphatic drainage, warm baths and aqua gymnastics, run on five markers from the watch.

Updated 2026-08-28 · Sample procedures Luxury Spa & Medical Wellness Hotel Prezident

In short

• What it is. Women's Health & Balance is the eighth of the ten Longevity Resort programmes. The base course is 10 days, the shortest stay 3 days; the programme is only offered to women.
• What it works on. Gentle correction of autonomic dysfunction (the disorder of the nervous system that governs vessels, heart rate and temperature), support through hormonal transitions, and work on pelvic congestion and tissue microcirculation.
• What the course is run on. Five markers from the Garmin Forerunner 165 Music watch: heart-rate variability (HRV), resting heart rate, Sleep Score, daily stress and respiration rate. The sixth support is the cycle phase or menopausal status: it comes from the questionnaire and the examination, not from the rental watch.
• The core of the course. Apparatus lymphatic drainage 3 times a week, aroma massage 2, pearl baths 2, magnetotherapy 2, aqua gymnastics 3, aroma facial 1, swimming pool 4.
• What 10 days add up to. 7 diagnostic items, 30 procedure sessions, 10 walks totalling 480 minutes and 30 servings of mineral water — at the comfort budget, that is three paid items a day.
• Who decides. The algorithm builds the draft, the doctor signs it at the day-1 examination. Overnight the portal only changes what is free and its own — the walk and included heat; paid items it offers to the doctor.
• Who this document is for. Spa physicians, spa coordinators and the reception desk. Updated 22.08.2026.

Choose the programme in the portalOpens the demo portal: the questionnaire takes two minutes and the plan is built at once. Male guests are not shown this programme.

Who the course is for, and why it is women-only

A single-sex programme is not a showcase label but a dosing condition: half of its core is scheduled with an eye on the cycle phase and on how the guest tolerates heat. So the sex gate is more than a hint in the form: a male guest is not shown the option at all, and if the answer arrives from elsewhere the server rejects it and builds nothing.

The course does not treat gynaecological disease and does not replace a gynaecologist. It works on what the daily biomarkers show: autonomic tone, sleep, vascular spasm and lymphatic drainage.

• Premenstrual syndrome (PMS). Cyclical irritability, swelling and pelvic heaviness in the days before menstruation.
• Perimenopause. The transition before the last period: hot flushes, night waking, anxiety, a resting pulse that jumps.
• Menopause. A year or more without periods: thermoregulation off, sleep shallow, HRV below the guest's own norm of earlier years.
• Venous congestion and swollen legs. Desk work, flights, heaviness in the calves by evening.
• Autonomic lability. Palpitations and waves of heat under ordinary load, a flat battery by mid-afternoon.

Five markers from the watch, and a sixth support

The course is run on numbers the watch takes by itself, not on how the guest says she feels: she switches nothing on and types nothing in. Night figures belong to the night just past, daily ones build up from midnight — the portal labels each tile with which day it covers.

The right-hand column holds the thresholds at which the portal raises a flag and the morning sheet shows the doctor a line. These are defaults: the hotel changes them in the panel, and the consequence is spelled out next to the field (rules and thresholds).

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The night the day is corrected by

Hot flushes and falling progesterone break sleep less by shortening it than by fragmenting it: the guest «slept seven hours» and wakes unrested, because the night was cut into pieces.

The sleep screen shows exactly that in its breakdown: how much went into deep and REM sleep, how many stirrings and awakenings there were. That matters more to the doctor than the overall score: three short awakenings and twenty-seven are different nights at the same number.

On the demo-stand screenshot the night scored 53 of 100: duration 4:42 is «poor», deep sleep 0:58 is «excellent», REM 0:27 is «poor», restlessness 27 stirrings. A night like this raises two flags at once — short sleep and a drop in HRV.

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The medical frame of the course

Diagnostics in this programme do not compete with procedures for the paid slots of the day: the frame is placed first and the core is laid out around it. On a 10-day stay the frame comes to seven items.

The repeats have a simple purpose: the measurement the course opened with is taken again the day before departure, so the closing consultation has two numbers to compare and not one.

The core: procedures, frequency and duration

The core is what the programme exists for: gentle balneotherapy, lymphatic drainage, careful water kinesitherapy and sedative spa rituals. Frequencies are set per week and the algorithm rescales them to the length of the stay: over 10 days apparatus lymphatic drainage lands four times, aroma massage and aqua gymnastics three each.

Prices in the table come from the demo stand's list in Czech koruna; a hotel loads its own list into the panel and its figures go into the plan. Items marked «by doctor's order» cannot be added by the guest: the doctor schedules them at the day-1 examination.

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Extras of the course

Extras take the paid slots left over after the core and are picked by the guest's secondary goal. In this programme they are all sedative: the course does not add load, it takes sensory and muscular overload away.

How the procedures bring the markers back

Read the table from left to right: what the portal saw overnight, what stands in the plan because of it and what is physiologically expected. This describes a mechanism, not a promised result: dosing and cancellation are the doctor's call.

Day by day: what the plan looks like

Paid items live in the morning and afternoon slots only: the treatment rooms work 09:00–12:00 and 12:30–16:00 on weekdays and until noon on Sunday. The evening belongs to self-service — the pool is open until 21:00.

On top of the procedures every day carries the two anchors of the course, and they take no slots: the drinking cure 3 times 150 ml and the walk — 30, 50 or 75 minutes a day by the chosen pace. On the screenshot the second day is opened in full: laboratory and body composition in the morning, lymphatic drainage and aroma massage in the afternoon, the pool in the evening.

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The night contour: what the portal changes itself

Every morning, not before 06:00, the night just past is compared with the guest's own average, and the flags arrive at the plan ready-made — the same ones the doctor sees on the morning sheet. Only one thing is decided here: what to do with them.

The boundary is drawn along money and reversibility. What is free and its own the portal changes itself; a paid item it swaps only if the hotel switched that on in the panel, and never more than twice a day — otherwise the line goes to the doctor as a suggestion.

• Heat goes first. Under strain flags an included heat procedure is dropped from today and the guest can put it back with one button. This programme's core has no heat at all — the guard works on what the guest added herself, the sauna world for instance.
• The walk is cut by 30 %. Never below 20 minutes and never twice in one morning: if the walk-driven correction has already fired that day, the second cut is not applied.
• Short or poor sleep adds evening advice, high stress adds a breathing practice. These are lines for the guest, not cancelled procedures.
• Three days in a row with the same flag, or a falling weekly trend, is a reason for the doctor to review the programme — not for an automatic edit.

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Contraindications and safety

What works first in the algorithm is not the choosing but the ban: a flag in the questionnaire takes a procedure out of the pool before the days are laid out at all, and the same ban holds against the «add» button. In this programme the flags cut into the core directly.

Gynaecological diagnoses — uterine fibroids, endometriosis, fibroadenomatosis — are not among the ten questionnaire flags: they arrive in the free field «what the doctor must know» (up to 600 characters, with discharge summaries and scans attached) and in the conversation at the examination. Thermal load is then removed by the doctor, and in the plan it looks like an ordinary cancelled item.

• Pregnancy removes magnetotherapy and iodine-bromine baths.
• Hyperthyroidism removes iodine-bromine baths.
• A pacemaker, metal in the joints or oncology remove magnetotherapy.
• Oncology, acute illness or an acute heart condition remove apparatus lymphatic drainage.
• An acute skin condition removes all the water of the course: the pool, aqua gymnastics, the pearl and iodine-bromine baths, the Wellnea bath and the facial.
• Claustrophobia removes floating.

Who does what: guest, desk and doctor

• The guest. Fills in the questionnaire (about two minutes, 15 questions), scans a QR code at check-in and opens the finished plan in her phone browser. She puts the watch on and takes it off — nothing else is asked of her: no apps, no accounts in other people's services (how signing in works).
• The desk. Hands out the kit, confirms the exact laboratory day, books the treatments and watches the guest's requests. «Please move my massage» is a request in the panel, not a chat thread.
• The doctor. Reads the questionnaire and the attached documents before the examination, signs the day-1 plan, runs the mid-course and closing consultations and decides the fate of paid items from the morning sheet (the doctor's day).

Questions and answers

• Why can a man not choose this programme? The core is dosed by cycle phase and heat tolerance, so the programme is closed by sex: the option is not shown in the questionnaire, and an answer arriving from elsewhere is rejected by the server.
• Do I need my own watch? No. The hotel hands out a Garmin Forerunner 165 Music from its fleet; the watch delivers the night over Wi-Fi without the guest's phone. With your own watch or ring the course is built too — the portal takes whatever the device delivers (your own device).
• Will cycle data come from the rental watch? No. The cycle is entered by hand in a Garmin account, and the hotel watch does not have it. The course takes the cycle phase or menopausal status from the questionnaire and the examination record.
• Can I come for fewer than 10 days? Yes, the shortest stay is 3 days. The plan will be built, but it says plainly that the course is shortened: the core frequencies are set per week.
• What does the course cost? Procedures are priced from the hotel's own list: on the demo stand those 30 items over 10 days come to 28,050 CZK, with the room and the table counted separately (what the platform costs).

Related

• How the platform schedules procedures — the engine that builds this plan: pools, slots, the seven-day window and the whole night contour.
• Care rules and thresholds — where the night's flags come from and how the hotel changes them in the panel.
• What the watch measures — HRV, stress, Body Battery and the sleep score, line by line.
• Programmes in the guest's account — how a guest picks a programme, reads the plan and adds procedures.
• The doctor's day — the morning sheet, the round and what happens to the portal's suggestions.