Aesthetic Longevity: the anti-age and lymphatic drainage course
A 7-day course (3 minimum): lymphatic drainage, carboxytherapy and professional skincare on a spa base. Six numbers from the watch and the scales steer it.
What this is. Aesthetic Longevity is the shortest of the platform's ten programmes. It works on stagnant interstitial fluid, the condition of the skin and the night's repair: apparatus lymphatic drainage, carboxytherapy, anti-cellulite massage, facial and body care, the pool and a daily walk.
How long it runs.7 days by default, 3 at minimum. A shorter plan is assembled too, but it is marked as shortened: the repeat body-composition measurement and the closing consultation only appear above a certain length of stay.
What the course is read by. Six numbers. From the Garmin Index S2 smart scales — body water per cent, weight and body composition; from the Garmin Forerunner 165 Music watch — fitness age, sleep score, daily stress and Body Battery.
What the stay contains. Seven days on the comfort budget give 6 diagnostic entries, 18 procedure sessions, 7 walks and 21 servings of mineral water; walking adds 330 minutes over the stay on top of the procedures.
Where the course goes by pillar. Skin — 24 %, metabolism — 22 %, heart and vessels — 18 %, muscles and joints — 14 %, gut and the drinking cure — 13 %, stress and sleep — 9 %.
What sets this programme apart. The body-composition measurement stands in the skeleton of the stay from day two unconditionally — only two programmes out of ten work that way, this one and the metabolic reset. The course is read from the scales, so the scales work from the start.
Who decides. The algorithm prepares a draft, the doctor signs it at the day-1 examination and edits it through the stay (how the plan is assembled).
Who this text is for. The resort doctor and the spa coordinator, as a working manual; the guest choosing a course, as a description of what the stay will hold. Updated 22 August 2026.
Who the programme is for
The course is built around one mechanism: unload stagnant interstitial fluid, feed the skin and let the night do its work. Hence the length of seven days — the visible part of the result (puffiness, tone, volumes) moves faster than body composition does.
Interstitial fluid is the water that sits between cells rather than inside them. Its excess is what the guest calls a puffy face by evening and heavy legs.
A stay after a long winter, a flight or a hard working cycle — when the face swells by evening and the skin looks dull.
Heaviness and swelling in the legs, orange-peel skin on the thighs — what the apparatus lymphatic drainage and the anti-cellulite massage are in the core for.
A short stay where the guest wants numbers rather than a feeling: body composition is measured twice, on day two and on the eve of departure.
The course supports a way of life and does not replace treatment: the platform prepares an offer, the resort doctor prescribes. Price-list entries marked with a star — the apparatus lymphatic drainage — do not enter the plan at all without their signature.
The six markers the course is steered by
Each programme carries its own list of markers. This one has six, and they fall into two blocks: water balance and body composition (water, weight, fitness age) and the night's repair (sleep, stress, Body Battery).
The first block comes from the smart scales, the second from the watch. In the portal they sit on one page, so at the morning round the doctor sees them side by side instead of switching screens.
Marker
What it shows
Where it comes from
What the course does with it
Body Water %
How much water the body holds. A low value together with a gain in weight reads as stagnant interstitial fluid rather than gained mass.
Smart scales, the morning weighing
Lymphatic drainage, the pool and the drinking cure; the number usually moves over the first 3–4 days.
Weight
A quick drop in the first days is fluid leaving: fat mass does not change that way in a week.
The same scales, morning and evening
Drainage procedures and the daily walk; weight is read together with body water, never alone.
Fitness Age
Aerobic form, resting heart rate and body composition folded into a single year. Below the passport age means better form than the average for that age.
The watch, Garmin's own calculation
Walking in the aerobic zone and the pool; over one week this is a direction, not a result.
Sleep Score
A 0–100 score for the night plus duration and phases. Deep sleep is the time when the skin repairs itself.
The watch, a night without a phone
An evening walk and evening care; below 60 the morning sheet raises a short-sleep flag.
Stress
A 0–100 score for the day from heart-rate variability. High values keep the skin's vessels tense and the face looks dull.
The watch, all day
Body rituals, aroma care and breathing pauses; the default threshold is 50 points.
Body Battery
A 5–100 scale: how much the night stored and how much the day spent.
The watch, round the clock
An unloading day: the heavy work goes, the walk shortens; the default threshold is 40 points.
The LONGEVITY page through the guest's eyes in a browser window: rings for sleep, Body Battery, steps and stress, and on the right today's report and the state-by-state reading. The guest is a demonstration one and the night on the screenshot is invented.×
Water balance and body composition
The scales read body composition with a weak current through the feet, so the numbers follow what the guest drank and ate. The portal says so plainly: read them as a line across the stay, not as a single morning.
Hence the house rule: weigh in the morning, before breakfast, and again in the evening if the doctor wants the daily swing. An evening weight half a kilo above the morning one is normal, not a broken diet.
Body water is held together with weight. Water up and weight down means the stagnation is leaving; water flat and weight up starts a conversation about drinking and about salt at the table.
Body composition is measured twice: on day two of the stay and on the eve of departure. Two numbers give the closing consultation a comparison rather than an impression.
Fitness age moves slowly over a week: it is computed from aerobic form, resting heart rate and body composition over weeks, not days. In this manual it stands as the direction of the course, and no specific number of years can be promised for a week.
Body composition from the Garmin Index S2 scales in the guest's cabinet: 33.5 % fat, 24.5 kg muscle, 49.1 % water, 2.6 kg bone; below, the log of weighings with morning and evening weight and BMI.×The same guest's fitness age: 44 against a passport age of 54, with the watch's hint on what moves it next.×
Night repair: sleep, stress and Body Battery
Skin repairs itself at night, which is why in a course where half the procedures are care treatments three of the six markers describe the night. The portal shows not only the score but the reading behind it: duration, deep and REM phases, the number of awakenings.
The doctor needs the reading, not the score: a night of 4 h 42 min with 58 minutes of deep sleep and 27 minutes of REM is not simply a bad night — it is a short night with the deep phase preserved, and the evening orders for those two cases differ.
A score below 60 or a night shorter than 6 hours raise a flag in the morning sheet, and the portal offers the evening protocol: a walk before bed, no caffeine after 14:00, a cool dark bedroom.
Stress from 50 points over the day adds a breathing pause to the sheet and hands the day's heavy entry to the doctor's judgement.
Body Battery below 40 means an unloading day: included heat leaves the plan by itself and the walk shortens.
The evening sleep protocol is not part of this programme by default — it travels with the stress-and-sleep goal. A guest on this course gets it through the Sleep focus add-on in the questionnaire: floating, Indian head massage, oxygen and magnetotherapy join the plan.
The night read in the guest's cabinet: a score of 53 out of 100, duration 4:42, deep 0:58, light 3:17, REM 0:27 and 27 stirrings — what the doctor decides the evening procedures by.×
The medical skeleton of the stay
The skeleton is the set of diagnostic entries the platform places itself, before any cosmetology. The rules are the same for every programme, but what lands depends on the goal and the length of the stay.
For this programme over seven days the skeleton looks like this.
Day
What stands there
How long
Why
1
Medical examination and the drinking-cure prescription
30 and 15 minutes
Day one is closed to procedures: the doctor sees the guest, reads the questionnaire and signs the plan.
2
Blood laboratory panel
15 minutes
Placed for stays from 7 days; the reception confirms the exact day, as the nurse works to her own schedule.
2
Body-composition measurement (bioimpedance) with a consultation
30 minutes
For the skin goal it stands unconditionally, whatever the length of the stay: the course is steered by body water and weight.
6
Repeat body-composition measurement
30 minutes
On the eve of departure for stays from 7 days, so that the closing consultation compares two numbers.
7
Closing consultation
30 minutes
Placed for stays from 5 days and closes the course with a before-and-after reading.
The core of the course and the dose over 7 days
The core is what the algorithm lays into the days first. The number in the sessions column is the procedure's weekly ceiling: that is how many times it can be placed, with a pause held between sessions.
How many paid entries land in one day depends on the budget: 2 on standard, 3 on comfort, 4 on premium. The pool, the drinking cure and the walk sit outside that cap — they are included.
The extras are chosen by the guest and confirmed by the doctor: HSR Anti-Aging (80 minutes), gold mask lifting (80), silver mask facial (80), chocolate body and face ritual (90), bust and décolleté care (40), hair oil wrap (50), body care programme (60), anti-cellulite cupping massage (50), manicure and pedicure (50 each).
Free slots are filled by the algorithm itself. When the core's weekly ceilings are spent and the day still has room, extras from the same group step in — which is why HSR Anti-Aging and the gold mask appear next to the core in an assembled stay.
Procedure
Sessions
Length
Role in the course
Apparatus lymphatic drainage
2
45 minutes
Cyclic pneumatic compression of the legs and abdomen: it unloads stagnant interstitial fluid. By the doctor's order only.
Carboxytherapy
2
30 minutes
Medical carbon dioxide delivered under the skin: work on microcirculation and facial tone.
Anti-cellulite massage
3
50 minutes
Deep manual work on subcutaneous tissue — the most frequent entry of the course.
Aroma facial treatment
1
60 minutes
Care on aromatic lines: cleansing, exfoliation, nourishment.
SKINOVAGE Classic facial
1
60 minutes
A professional facial matched to the skin type.
Ritual: peeling, mask, body massage
1
90 minutes
The longest entry of the course: it takes off the horny layer and closes the day with body work.
Hand peeling with massage and mask
1
30 minutes
The exposed areas that age first.
Swimming pool
4
60 minutes
Gentle hydrostatic load; included in the stay.
The Aesthetic Longevity programme in the portal: 7 days, 6 diagnostic entries, 18 procedure sessions, 7 walks and 21 servings of water; 330 minutes of walking over the stay on top of the procedures. The bars below are each pillar's share of the course.×
Pick a programme in the portalThe platform's demonstration portal: the questionnaire takes two minutes and assembles the same kind of plan.
What a day of the course looks like
The treatment rooms work 09:00–12:00 and 12:30–16:00, on Sunday mornings only. So diagnostics sit in the morning slot and the care treatments and massages in the afternoon one; the evening is left to what needs no staff: the sauna world (15:00–21:00 on weekdays) and the pool.
On top of the procedures every day carries the drinking cure — 3 servings of 150 ml — and a walk of 30, 50 or 75 minutes by the chosen pace, on route I, II or III.
The arrival day is closed to procedures: it holds only the examination and the drinking-cure prescription. The first full day opens with the laboratory and the bioimpedance measurement, and the core of the course follows.
The stay day by day: day 1 is marked as arrival and check-up, and every following day shows how many entries it holds and their total minutes.×Day two expanded: the blood panel and the bioimpedance measurement in the morning, anti-cellulite massage, carboxytherapy and apparatus lymphatic drainage in the afternoon, then the pool. The dots by the name are the entry's intensity.×
How the procedures bring the markers back
The table reads left to right: what the doctor sees in the portal, what follows in the plan and what the procedure is aimed at. The associations come from published studies of the methods used; a spa stay is wellness, not medical treatment, and results vary from person to person.
What the portal shows
What is prescribed
What it is aimed at
Low body water with weight gain; a puffy face and heavy legs by evening
Apparatus lymphatic drainage, the pool, the drinking cure, a walk in the aerobic zone
Unloading stagnant interstitial fluid and returning the usual daily swing of weight.
Dull skin tone, slackness, orange-peel skin
Carboxytherapy, anti-cellulite massage, cupping, facial care
Work on microcirculation and tissue tone; the care lines give the skin nourishment and protection.
Stress from 50 points, low Body Battery, evening fatigue
The body ritual, aroma care, the chocolate ritual, an evening walk
Releasing muscular tension and giving the day a quiet ending, so that the night works properly.
A short night with little deep sleep
A walk before bed, evening care, the Sleep focus add-on
Lengthening the night and its deep phase — the time when the skin repairs itself.
Fitness age above the passport age
The daily walk, the pool, aqua gymnastics
Aerobic work and body composition — the two things the watch computes that year from.
The night loop: what the platform changes itself
Every morning, no earlier than 06:00, the night just past is compared with the guest's own average. The flags reach the doctor's morning sheet, and some of them the platform works off in the plan itself.
The owner drew the line: what is free and the house's own — the walk and included heat — the portal changes on its own; paid entries are by default only offered to the doctor.
Default thresholds (the hotel moves them in the admin panel): resting heart rate 5 bpm above the guest's own average, variability 15 % below theirs, a night shorter than 6 hours, a sleep score below 60, stress from 50 points, Body Battery below 40, night oxygen below 90 %.
The walk shortens by 30 %, but never below 20 minutes and never twice in one morning: the night correction and the walk correction can both fire on the same day.
Included heat leaves the day by itself — the guest can put the sauna world back with a button.
Paid entries are swapped only with the auto-adjustment toggle on, and no more than two a day; otherwise the portal prints the warning and the reason in the morning sheet and the doctor decides.
Without a watch the course runs as an ordinary spa protocol: the skeleton, the weekly ceilings and the slots stay in place, only the correction does not work — and the portal says so instead of inventing numbers.
Correction by your data on the programme page: the portal reads the recorded walks and adjusts today's plan; below it, documents for the doctor and adding a procedure to the programme.×
Contraindications: what switches off by itself
A flag in the questionnaire removes a procedure from the pool before the algorithm starts laying out days: it is not hidden in the interface, it is simply not taken. What exactly leaves this course is counted, not described in words.
The pregnancy flag removes nothing from this course by itself: it closes the heat and Thai entries, which the core does not carry. Carboxytherapy, cupping and anti-cellulite massage are decided by the doctor at the day-1 examination.
Flag in the questionnaire
What leaves the course
What remains
Acute skin condition
14 entries: every facial and body treatment, carboxytherapy, anti-cellulite massage and cupping, the ritual, the hand peeling and the pool
5 sessions: apparatus lymphatic drainage twice, the hair oil wrap, manicure and pedicure. Diagnostics, walks and the drinking cure do not change.
Varicose veins
Anti-cellulite massage and anti-cellulite cupping
18 sessions remain: the algorithm fills the freed slots with other care — the silver mask, the chocolate ritual, décolleté care.
Oncology
Apparatus lymphatic drainage and bust and décolleté care
16 sessions: facials, carboxytherapy and body rituals stay in place.
Acute cardiac condition
Apparatus lymphatic drainage
16 sessions; the active pace of walking drops to the ordinary one.
Acute illness
Apparatus lymphatic drainage and carboxytherapy
Care treatments and massages stay, the walking pace drops.
The men's and the women's plan
The guest states their sex in the questionnaire, and it shows in the course in exactly two places.
The facials are substituted. The aroma facial and SKINOVAGE Classic become the men's facial treatment (50 minutes) — the same place in the plan, a different line.
Bust and décolleté care is not offered to men at all: it leaves the list of extras.
Everything else matches. Lymphatic drainage, carboxytherapy, anti-cellulite massage, body rituals, the pool, the walk and the drinking cure are the same, and the total over seven days is the same 18 sessions.
A note for the doctor and the spa coordinator
Day 1 is the examination, not procedures. Sign the plan, confirm the questionnaire's flags, prescribe the drinking cure. Apparatus lymphatic drainage will not enter the plan without the signature.
Day 2 is the scales. The bioimpedance measurement sets the starting point for the whole course; without it the repeat on the eve of departure has nothing to be compared with.
Keep body water and weight side by side. Weight on this course does not read alone: in the first days it falls on fluid.
Read the night, not the score. A short night with the deep phase preserved and a full night with little deep sleep call for different evening orders.
A sleep score below 60 on two days running is the moment to offer the Sleep focus add-on: the evening protocol is not part of this programme by default.
A guest without a watch runs the whole course except the night correction; the scales still work, and body water and weight come from them.
Weigh in the morning, before breakfast. The evening weight sits about half a kilo higher, so mornings are compared with mornings.
Questions and answers
How long does Aesthetic Longevity run?7 days by default, 3 at minimum. A three-day plan is assembled too, but it is marked as shortened: the repeat body-composition measurement and the closing consultation appear above a certain length of stay.
Is it true that weight drops in the first days? What leaves is stagnant fluid, not fat mass — and the scales show it in the body-water figure. That is why weight on this course is read in pair with it.
What is left of the course if the guest's skin is inflamed? The acute-skin flag removes 14 entries — the care treatments, carboxytherapy, the massages and the pool; apparatus lymphatic drainage, the hair oil wrap, manicure and pedicure remain. Diagnostics, walks and the drinking cure do not change, and the doctor chooses the replacements.
Does the programme replace a dermatologist or a cosmetologist? No. It is a spa wellness course: the platform assembles an offer and the resort doctor signs it. Medical entries are placed by prescription only.
Does the guest need to install an app? No. At check-in they scan a QR code and the plan opens in the phone's browser; the watch and the scales are connected by the hotel in advance (how signing in works).
